Whats for today

BTW I forgot to put my BMI is 32.7, very much obese.

Its going to be a long day at work.

BRAKFAST
350ml H2O with HRT
350ml HL shake 4F1 + 2F3
350ml H2O

EARLY LUNCH

half cup rice
mutton curry with ladys finger
fried long beans
250ml nescafe ice
mini size sneakers and tablarone

1300
one banana
250ml H2O
1500
one banana
250ml H2O
1700
250ml H2O
fried mee, 2pcs curry puff
250 nexcafe C
2100
chocolate

WHAT A SPOILT DAY

its all start with the first step

I started my three months mision to loose 10kg

My weight 89kg

BF on HL
350ml H20 & HRT, 350ml shake of 4tbsp F1 + 2tbsp F3, 350ml H2O & supplements.

Lunch :-

half cup rice + egg/long beans + curry fish with lady fingger/aubergine + 1pcs fried chicken. 250ml hot teh O limau.

Afternoon:-

250ml Nescafe Kao and 2 deep fried currypuff
500ml H2O
1pcs kuih bakar

Dinner
1pcs banana, 250ml air cincau
1/2 cup rice, baby kailan, tempe/tahu/ikan bilis, deep fried telor ikan
350ml H2O

Supper
350 ml juice starwberry+manggo+banana, half club sandwich
350ml H2O

ITS NOT A GOOD DAY

This is the day

I have been trying to make a change in my life. Allah is great by granting all my wish, prayers and dua. I have to do this for me, me and me. This is the begining of my journey.