its all start with the first step

I started my three months mision to loose 10kg

My weight 89kg

BF on HL
350ml H20 & HRT, 350ml shake of 4tbsp F1 + 2tbsp F3, 350ml H2O & supplements.

Lunch :-

half cup rice + egg/long beans + curry fish with lady fingger/aubergine + 1pcs fried chicken. 250ml hot teh O limau.

Afternoon:-

250ml Nescafe Kao and 2 deep fried currypuff
500ml H2O
1pcs kuih bakar

Dinner
1pcs banana, 250ml air cincau
1/2 cup rice, baby kailan, tempe/tahu/ikan bilis, deep fried telor ikan
350ml H2O

Supper
350 ml juice starwberry+manggo+banana, half club sandwich
350ml H2O

ITS NOT A GOOD DAY